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NBC Philadelphia: Where could you be saying No? »

First up, if you’d like to watch a TV interview I did in on NBC Philadelphia on Wednesday go to this link (full link at the bottom of this post). It was my first interview with a life studio audience which was a real hoot! (I swear I’m coming back as Oprah in my next life)

During the interview I was asked about why it takes courage to say No. Which was ironic given that I’m just finishing the busiest few months of my life in which I’ve had to work super hard at saying no and which, even more ironic, I’ve been asked to speak repeatedly on life balance.  

Balance is such a hot topic because in our increasingly fast paced lives, finding it and maintaining it (even the imperfect variety I aspire to) is a real challenge.  Everywhere I go, people are struggling with balance.  I always make sure I preface my programs by saying I haven’t got any secret yoga pose or zen meditation technique that leaves one feeling calm, centered and in eternal harmony with the universe. I wish!  And I usually don’t have to think too far back to recall an incident that exemplifies my struggle to keep all the balls airborne myself (like when I sent one of my kids off to guitar lessons without their guitar). But given I spend a lot of time thinking about how I can balance the often conflicting demands of being an involved mum of four active kids while pursuing ambitions outside the home and still maintaining rich friendships,  a healthy marriage and staying half fit, I certainly feel like I’ve come up with some good questions that help me stay sorta balanced as I go about my daily juggling act.

One thing I know for sure is that unless you Read the rest

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What life story are you writing? »

“Live your life with arms wide open, Today is where your book begins… Your life is still unwritten…”

These are the lyrics from a song I recently discovered on my 11 year old sons iPod.  Titled ‘Unwritten’, Natasha Bedingfield sings beautifully about what I believe about so passionately. That is, that we are the authors of our lives and that every day we get the opportunity to turn the page and write a new story about who we are and the circumstances we find ourselves in that determines our moment by moment experience of life.  

As human beings we create our words create our reality.  The conversations we have with others (what I call our ‘public’ conversations) and the one’s we have with ourselves (our ‘private conversations’) expand or shrink our ability to enjoy the success and happiness we want. The way you choose to describe the challenges you are facing, the issues you struggle with in your relationships and your ability (or lack thereof) to make the changes you would like has a profound impact not only on the actions you take, but your very experience of being alive in the world.

As I write this today I’m sitting in an airport in Dallas. I’ve been here over 6 hours due to storms that have closed the airport. I was supposed to be in Columbus, Ohio right now speaking at a conference. Alas, I’m at Chille’s sipping a coke instead. My new flight direct back to D.C. has me flying into a different airport than the one I flew out of (and where my car is parked). So I’m sitting here thinking, what do I want my experience of today to be? One of complete and utter frustration because I’ve missed the chance to speak (something I love to do) and foregone speaker fee in the process, or do I want to just let it all go, and create a positive story about this entire unanticipated experience.

The fact is, storms happen and flights get delayed.  The fact is thousands of others are left stranded just like me. The fact is, even the best laid plans can go asunder.  The fact is, I’m not in pain, no-one is injured and my kids won’t go hungry from the lost income.   The fact is today is a really fabulous opportunity for me to Read the rest

Are you underestimating yourself? »

It seems a lot of people are feeling anxious at the moment… about their jobs, the economy, their future,  their childrens’ future and the list goes on.  But ask anyone who has been struck by adversity and come out the other side of it and they will likely tell you that through the experience they discovered themselves to be more capable, more resilient and more resourceful than they’d previously imagined. The fact is, inside everyone of us are the resources to deal with whatever problems come our way… one day, one problem at a time. 

Of course it’s not just about trusting yourself to deal with unwanted challenges. It’s also about trusting yourself to take on new challenges.  Challenges that inspire you but simultaneously stretch you; challenges that require you stepping away from the familiar and beyond the realm of ‘guaranteed to succeed ‘ in which most people like to stay (for obvious reasons!).

The Chinese philosopher Loa Tsu observed very astutely Read the rest

Are you short changing yourself? »

Greetings from the wireless zone in Albuquerque airport where I’m planted for a couple of hours waiting for my flight home. I flew over to New Mexico last night to speak at a school principals conference today at the fabulous Hyatt Tamaya Resort. I love doing work that takes me to such interesting places. I also love getting the opportunity to speak about things that I’m so passionate about.

This morning I spoke on “Courageous Leadership.” One of the things I shared was how the way you see yourself determines how others see you. If other people aren’t giving you Read the rest

Are you living your life by Design or by Accident? »

Last Friday I flew in on a red eye flight from L.A. to D.C.  I had a meeting that morning and when I mentioned I’d just come in from California (which was on a Swine Flu Emergency Health Alert at the time) the person I was speaking to said, sort of jokingly but not really, “I hope you didn’t bring the swine flu with you.”  The next day, at one of my sons soccer games, I was introduced to someone and when I extended my hand to shake theirs, they said anxiously, “I don’t think we are supposed to be doing that anymore.”

“Struth!”, I thought to myself, “Talk about paranoid.”

Which got me thinking, how come everyone is so fast to panic about all the bad things that might happen to them? What’s with the hyper sensitivity to catching a virus that quite frankly, isn’t that likely to be caught! Why is everyone so preoccupied with all the bad things that might befall them?

Now I’m sure that you aren’t one of those people whose been walking around with a gas mask, sterilizing your hands at every stop light and refusing to shake hands, but perhaps you have found yourself  feeling Read the rest

Where’s the common sense in the gun debate? »

Don’t get me wrong. I’m not anti-guns…I grew up with them!  Going rabbit shooting on my parents’ farm in rural Australia was a regular (and favorite) pastime (sorry rabbit lovers… that was just the way it was growing up in the Aussie bush).  But last week I heard a very tragic story that has compelled me to get on my soap box on the issue of gun control.  It seems that with all the focus on things like swine flu and recession, we missed the recent 10  year anniversary of the Columbine massacre along with the progress (or rather, lack thereof) on the gun control issue.

The topic of gun control creates a lot of conflict and incites a lot of fear. Much of the fear is driven, in my humble opinion, by the pro-gun movements’ belief that restricting the availability of guns is an infringement on one’s individual freedom limiting our ability to protect ourselves.  But their equation that gun access equals safety and freedom quickly proves itself false when you look at the facts and take the rhetoric out of it.  For instance, did you know that the United States has, as a percentage of population, 32 times more gun homicides than the UK each year  and that Americans are over four times more likely to die of gun death than Canadians? How can anyone say guns create safety and freedom with statistics like that. 

Here’s a few more to  (sourced from Coalition to Stop Gun Violence):

• With every day that passes, 8 children and more than 70 adults in America die from gun violence .
• In 2004, guns murdered 37 in Sweden, 56 in Australia, 73 in England & Wales, 184 in Canada and a staggering 11,344 in the United States.  
• A 1998 report found that the rate of firearm homicide in the U.S. is nineteen times higher than that of 35 other high-income countries combined. 
• American children (age 14 and below) are sixteen times more likely than children in other industrialized nations to be murdered with a gun, eleven times more likely to commit suicide with a gun, and nine times more likely to die from firearms accidents. 
• To top it all off, 40% of gun sales nationwide take place without a criminal background check

Can the current status quo continue at the cost of human lives for the sake of ‘guaranteeing freedom’ as the pro-gun lobby maintains?

The story I mentioned involved an Easter egg hunt gone tragically wrong. A three-year old Read the rest

What would the courageous version of you do? »

Earlier this week I was speaking to a woman who had just gone through an acrimonious divorce. She shared how she felt completely bruised and battered by the process of ending her 8 year marriage and that while she knew that the future was her own making, she felt really unclear about what she was going to make of it. Her self-esteem had taken a beating. Needless to say, she wasn’t feeling very powerful. I suggested that she think about the character traits that would describe the kind of woman she would like to be – her ‘ideal self’ – in the face of the challenges she was dealing with. I also suggested that she write down how that ‘ideal self’ would see the world and in particular, how that ‘ideal self’ would step forward to rise to her current challenges.
 
The next day, she emailed me to tell me what a powerful and empowering exercise it was. She shared that she’d written down how she’d like to be more courageous, more confident, more assertive, passionate and self-assured. If she was being all those things she knew that she’d focus in on what she cared about the most, she’d stop getting upset by the things her now ex-husband had said, she’d get herself a bright new handbag that she’d carry to bright new places, that she would call up some old friends and do some of the things she’d been wanting to do for years but never gotten around to. She’d also quit worrying about what everyone thought of her. 
 
Which begs the question… if you were being the courageous version of yourself, the ‘you’ that didn’t give in to self-doubt and cynicism, resignation or procrastination and that held fast to the belief that you could change those aspects of your life that you didn’t like, what would you do?

Today is a day for Courage! (Limited Time Offer) »

Four years ago, when I began writing my book Find Your Courage, little did I realize that it would be published during a period filled with so much adversity, uncertainty and fear.   And while I know that job insecurity and economic instability are never easy to handle, I am grateful that my book can serve as a valuable and empowering resource to help you meet today’s challenges with greater courage, hope and resourcefulness. 
 
To help you take that first step towards a more courage-filled life, I am offering over $2000 in bonus gifts with the purchase of Find Your Courage. Buy the book today and you will:
>>> Get an invaluable resource that will empower you with the tools you need to do more, be more and give more! If you already have a copy, then buy a copy for a friend who is in need of courage
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>>> Receive over $2,000 in additional bonus gifts, from e-books to complimentary coaching sessions, from other experts in the personal development arena
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Now more than ever, it’s time to live your life with courage! For more details on this special limited time offer and to get your bonus gifts, go to www.margiewarrell.com/findyourcouragepromotion.htm.

How Powerful are you? »

Perhaps your idea of power relates to people in positions of high office and formal authority…. politicians, company presidents, policemen and the like. But I define power not as formal authority, but as one’s ability to affect change. In other words, being powerful is far more than a job title; it’s an attitude. To me, truly powerful people are those who live life on their terms, who are comfortable in their own skin, clear about what they want, courageous in how they go about achieving it and very conscious of the power they have to choose their response to their circumstances.

I guess it goes without saying that there are many people in the world who don’t live their lives powerfully. People who: Read the rest

Do you act BIG when others act small? »

Do you ever deal with difficult people who seem to be unnecessarily hostile, petty or offensive? Ever find yourself wanting to dish out your own snide remark or act in a way that you know is childish? Go on, admit it, of course you do! We all find ourselves, on occasion, feeling tempted to act in ways that are ’small’, particularly when there is someone who seems to be acting that way with us.

It’s inevitable throughout life that there will be people who, at times, leave you feeling wounded, under attack, deflated, disappointed or just angry. Anyone come to mind? Regardless of who it is, or why they upset you, or how much you believe that they are in the wrong (and you in the right!), these people all have something important to teach you, offering you a truly valuable opportunity to evolve into a bigger, wiser and more powerful person. Here are four things to keep in mind next time you are confronted with such a person. Read the rest